Type 3 and fitness? This is right up your alley!
But because of your drive and love of big results, you could easily burn yourself out! In this video, I share many tips to help you create a plan so that you get the results you want—all while honoring your go-getter attitude.
Affirmation: I am grateful that I am making choices with my fitness that are balanced and healthy for my Type 3 energy that keep me on a long-term fitness plan.
How do you keep your fitness routine balanced and successful? Share those ideas in the comments below!
Helpful resources to support your journey:
- LoLo 7 App
- Activewear and Workout Tips That Honor Your Big Energy
- Fit & Fabulous: Exercise Tips for the Type 1 Woman
- Exercise Tips for the Relaxed & Gentle Type 2 Woman