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Exercise Tips for the Active Type 3 Woman

Type 3 and fitness? This is right up your alley!

But because of your drive and love of big results, you could easily burn yourself out! In this video, I share many tips to help you create a plan so that you get the results you want—all while honoring your go-getter attitude.

Affirmation: I am grateful that I am making choices with my fitness that are balanced and healthy for my Type 3 energy that keep me on a long-term fitness plan.

How do you keep your fitness routine balanced and successful? Share those ideas in the comments below!

Helpful resources to support your journey:

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