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Exercise Tips for the Structured Type 4 Woman

When it comes to fitness and exercise, Type 4 women tend to have an all-or-nothing approach. But what if you want a more balanced, consistent regimen that also gets you the results you strive for?

Today I’m going to share tips that will help you do just that.

You’ll discover how your Type 4 tendencies can be your greatest asset when creating a structured, solitary fitness routine. You’ll also be inspired with confidence as you learn ways to get back on track if you’ve fallen off course. Watch to learn more…

Affirmation: I am successful with my approach and choices with fitness and exercise. I am using my natural gifts and tendencies to create satisfying and fulfilling outcomes.

How do you keep your fitness routine balanced and successful? Share those ideas in the comments below!

Helpful resources to support your journey:

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