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3 Healthy Food Tips: Grab & Go Options for the Type 3 Woman

How to set yourself up for success, instead of grabbing quick unhealthy foods.

You move swiftly through life, getting a lot done!

But are you taking the steps necessary to set yourself up for a healthy experience with food—instead of grabbing unhealthy options?

I’ve got 3 tips to help you. We’re talking healthy snacks in your purse, prepping easy slow-cooked meals, and ways to avoid the “starve and binge” patterns while you’re checking items off that to-do list.

Resources to support you:

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