Does it matter what you wear when you exercise?
No matter your exercise choice (active or restorative), you’ll feel better and have a better workout when you bring DYT into your activewear and exercise clothes. From your headband to your running shoes, it’s easier than you think to find true-to-type workout gear.
Watch the video for your Type as the DYT Experts show you examples of activewear for your Type. They give you tips and insights into choosing exercise styles that support the Yin-Yang combo of your dominant energy type. (Watch the Type 2 video for a little joke from Anne.)
Type 1 Activewear – Get Your Active On…Without Wearing Black! Ready to splash some fun into your activewear? It’s easy, add color and feel your fun-loving nature beaming as you do your workout or go about your day. Get inspired by the options Jaleah demonstrates!
Type 2 Activewear – Exercise and Activewear: What Best Supports Your Gentle Nature? How do you get your body moving and still feel comfortable? Anne answers this question and shares an exercise tip true to your more fluid, flowing movement. Are you ready to let go of what doesn’t support you and truly love your body?
Type 3 Activewear – Activewear and Workout Tips That Honor Your Big Energy. Time spent finding Type 3 activewear is well spent! Ready to ditch your black yoga pants and really express your energetic nature? Join Sarah for a few quick tips to make sure you’re in charge of your workout, and not the other way around.
Type 4 Activewear – How to Have a Perfect Workout Experience, True to You. What’s the purpose of exercising beyond simply being in shape? Kalista shares her favorite way to work out and why she does it. Along with tips on finding activewear that brings out your natural poise. Plus, a question to ask yourself in order to tune in to your own body.
