{"id":120895,"date":"2022-09-14T05:00:00","date_gmt":"2022-09-14T11:00:00","guid":{"rendered":"https:\/\/my.liveyourtruth.com\/dyt\/?p=120895"},"modified":"2022-09-13T16:14:15","modified_gmt":"2022-09-13T22:14:15","slug":"i-fooled-myself-i-thought-i-was-a-type-2-but-i-was-wrong-2","status":"publish","type":"post","link":"https:\/\/my.liveyourtruth.com\/dyt\/how-to-look-younger-tips-for-women-over-60\/","title":{"rendered":"How To Look Younger At 60"},"content":{"rendered":"\n\n\n\n\n\n\n

There’s no way around it-aging<\/span> is inevitable. But that doesn’t mean you have to age in a way that makes you feel discontent with yourself.<\/span><\/p>\n\n\n\n

As a woman in her 60s, I look and feel better than ever before! I look in the mirror and love what I see. Whenever I see a photo of myself, I’m pleased with what was captured. I feel vibrant, healthy, and confident! And my skin<\/span> looks amazing.<\/span><\/p>\n\n\n\n

I’m a firm believer that there’s nothing wrong with aging<\/span>, but I have yet to meet a woman who wants to look older than she is. This is normal!<\/span><\/p>\n\n\n\n

Over the past decade, I have found tips that helped me slow down the aging<\/span> process<\/span> on everything from nutrition to sleeping to hair<\/span>, makeup<\/span> and skin<\/span> care<\/span> routine. You’ll love learning how to look younger than your calendar age.<\/span><\/p>\n\n\n\n

Anti-Aging<\/span> Tips to Make You Look 10 Years Younger<\/span><\/span><\/h2>\n\n\n\n

1. Frame Your Face<\/span><\/h3>\n\n\n\n

Eyebrows play a big role in making you look younger. Keep your eyebrows trimmed and shaped. This helps frame your face and draws attention to your eyes.<\/span><\/p>\n\n\n\n

2. Decrease Sugar Intake<\/span><\/h3>\n\n\n\n

Or if you can, cut it out altogether! Sugar is an inflammatory food that will show aging<\/span> effects on your face. Not only that, but it can inflame your brain, making concentration and memory more difficult and challenging.<\/span><\/p>\n\n\n\n

If cutting out sugar feels too daunting, I recommend substituting it with monk fruit sweetener and eating sweet fruits. This will satisfy the sweet craving and help you move into a healthier habit!<\/span><\/p>\n\n\n\n

3. Get Enough Sleep<\/span><\/h3>\n\n\n\n

Make this a priority. Sleep changes everything and is a critical part of slowing the aging<\/span> process<\/span>! Many women try to use the late-night hours to finish their to-do lists or get alone time. I understand completely. But your body needs adequate rest, as this is the time when cells regenerate and any inflammation in your body drops. If you keep your adrenaline going long after your body wants to rest, you will continue to produce stress hormones, instead of allowing your body to wind down.<\/span><\/p>\n\n\n\n

Start small. Start going to bed 15 minutes earlier for one week, and then add another 15 minutes the next week. Make a point to reduce screen time beforehand so your brain can start to produce melatonin, which will help you fall and stay asleep faster.<\/span><\/p>\n\n\n\n

With more sleep, you’ll feel and look more energetic and happy.<\/span><\/p>\n\n\n\n

4. Avoid Harsh Chemicals<\/span><\/h3>\n\n\n\n

This includes pesticides and industrial solvents such as paints and varnishes. Even household cleaners contain harsh chemicals that can overtax your system. When the body tries to process these chemicals from the environment, it can cause <\/span>chronic inflammation which wears down the cells<\/span><\/a>.<\/span><\/p>\n\n\n\n

Switching to more natural-based products will immediately relieve your body’s detoxification system and slow down the aging<\/span> process<\/span>. This applies everywhere in your life from gardening and household work to your hair<\/span> and skin<\/span> care<\/span> routines.<\/span><\/p>\n\n\n\n

5. Eat More Grapes<\/span><\/h3>\n\n\n\n

Yes, I said grapes! Sorbitol, which gives grapes, berries, plums, and pears their sweetness, is a humectant, a substance that attracts water when applied to the skin<\/span>, helping it absorb and retain moisture. It’s a natural treatment for dry <\/span>skin<\/span> and can be helpful regardless of your skin<\/span> tone<\/span>.<\/span><\/p>\n\n\n\n

Fueling your body with natural sources of moisture is especially effective when combined with using appropriate creams and lotions.<\/span><\/p>\n\n\n\n

6. Care For Your Face<\/span><\/h3>\n\n\n\n

I am meticulous about my skin<\/span> care<\/span> routine, especially on my face. Otherwise, it’s the first place to show signs of aging<\/span>. If you’re brand new to the world of skincare, these products are essential:<\/span><\/p>\n\n\n\n