{"id":5224,"date":"2014-01-08T10:00:00","date_gmt":"2014-01-08T17:00:00","guid":{"rendered":"http:\/\/thechildwhisperer.com\/?p=5224"},"modified":"2022-12-12T11:48:34","modified_gmt":"2022-12-12T18:48:34","slug":"quick-fitness-tips-busy-moms","status":"publish","type":"post","link":"https:\/\/my.liveyourtruth.com\/dyt\/quick-fitness-tips-busy-moms\/","title":{"rendered":"Quick Fitness Tips for Busy Moms"},"content":{"rendered":"<h4>Ever feel like you just don&#8217;t have time to work out?<\/h4>\n<p>Between the kids&#8217; homework and lessons and chores\u2014not to mention your own obligations\u2014when would you ever have time to visit the gym?<\/p>\n<p>In today&#8217;s radio show, I explain why you don&#8217;t have to.<\/p>\n<p>I have some great tips and ideas that will help you rethink and enjoy your fitness experience.<\/p>\n<h4><strong>Overcome your blocks and feel healthier today:<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/percolate.blogtalkradio.com\/offsiteplayer?hostId=29517&amp;episodeId=5870033\" width=\"100%\" height=\"180px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><strong>Quote of the Day<\/strong><\/h4>\n<p>&#8220;You might not think 5 or 6 minutes of exercise will make a difference, but it does\u2014because it&#8217;s 5 or 6 minutes you wouldn&#8217;t do otherwise. It starts to get you connected with follow-through. It&#8217;s better to follow through with a little bit of time than give up altogether.&#8221;<\/p>\n<h4><strong>Resources mentioned in this show<\/strong><\/h4>\n<ul>\n<li><a title=\"The Art of the Back Rub\" href=\"https:\/\/cw.liveyourtruth.com\/when-you-just-cant-connect-with-your-child\/\" target=\"_blank\" rel=\"noopener\">The Art of the Back Rub: How to Connect With Your Child<\/a><\/li>\n<li><a title=\"T-Tapp\" href=\"http:\/\/www.t-tapp.com\/\" target=\"_blank\" rel=\"noopener\">T-Tapp low-impact workout DVDs<\/a><\/li>\n<li><a title=\"Exercise App\" href=\"https:\/\/itunes.apple.com\/us\/app\/7-minute-workout-high-intensity\/id675459297?mt=8\" target=\"_blank\" rel=\"noopener\">The 7-minute Workout by lolo<\/a><\/li>\n<li><a href=\"http:\/\/www.active.com\/\" target=\"_blank\" rel=\"noopener\">Couch to 5k program at Active.com<\/a><\/li>\n<li><a title=\"The Pace Method on Amazon\" href=\"http:\/\/www.amazon.com\/Pace-The-12-Minute-Fitness-Revolution\/dp\/0979470390\" target=\"_blank\" rel=\"noopener\">The Pace Method Interval Training<\/a><\/li>\n<li><a title=\"Book and app\" href=\"http:\/\/www.amazon.com\/You-Are-Your-Own-Gym\/dp\/0345528581\" target=\"_blank\" rel=\"noopener\">You Are Your Own Gym<\/a><\/li>\n<\/ul>\n<h4><strong>Tune in, call in, or contact<\/strong><\/h4>\n<p>To ask your parenting question, please call during the next live show:\u00a0(347) 677-1963.<\/p>\n<p>Find the live stream broadcast\u00a0<a title=\"The Child Whisperer Show\" href=\"http:\/\/www.blogtalkradio.com\/caroltuttle\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<p><a title=\"Image via Flickr\" href=\"http:\/\/www.flickr.com\/photos\/booleansplit\/4817654227\/\" target=\"_blank\" rel=\"noopener\">Image by Robert S. Donovan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever feel like you just don&#8217;t have time to work out? Between the kids&#8217; homework and lessons and chores\u2014not to mention your own obligations\u2014when would you ever have time to visit the gym? In today&#8217;s radio show, I explain why you don&#8217;t have to. I have some great tips and ideas that will help you &hellip;<\/p>\n","protected":false},"author":16,"featured_media":6141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[240,887,886],"tags":[392,393,263],"cta_category":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick Fitness TIps for Busy Moms<\/title>\n<meta name=\"description\" content=\"Ever feel like you don&#039;t have time to work out? As moms with lots to do, we can lose sight of physical fitness. Don&#039;t do it! 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