{"id":54722,"date":"2016-01-25T15:07:28","date_gmt":"2016-01-25T22:07:28","guid":{"rendered":"https:\/\/my.liveyourtruth.com\/dyt\/?p=54722"},"modified":"2018-08-20T14:49:23","modified_gmt":"2018-08-20T20:49:23","slug":"3-things-not-to-say-to-your-body","status":"publish","type":"post","link":"https:\/\/my.liveyourtruth.com\/dyt\/3-things-not-to-say-to-your-body\/","title":{"rendered":"3 Steps to Loving and Appreciating Your Body"},"content":{"rendered":"

I’d like to issue a cease and desist to all the women of the world.<\/h3>\n

It’s time to stop the daily practice of negative body-talk!<\/p>\n

We women are wives, mothers, sisters, daughters, working women — we\u00a0all have a lot in common!<\/p>\n

Since learning about Energy Profiling, you’ve found that you have a lot in\u00a0common with the\u00a0women who share your Energy Type too.<\/p>\n

And one thing we all definitely have in common,\u00a0unfortunately, is\u00a0our practice of thinking and talking negatively about our bodies.<\/p>\n

Maybe you’ve made good progress changing this habit, but as you know, old generational patterns can be persistent and don’t change instantly.<\/p>\n

Keep at it!<\/p>\n

Here are 3 steps to positive talk and appreciation for your body:<\/h3>\n

1. Stop speaking negatively about your body.<\/h4>\n

It takes longer to change your thought patterns, but you can change your speech tendencies immediately.<\/p>\n

Every time\u00a0you’re tempted to say\u00a0something negative about your body, think of your body as a small child.\u00a0Would you say that to a child?<\/p>\n

Your body hears what you’re saying and takes on the energy of shame in response. Give your body a fair chance to wake up to it’s truth of health and beauty by ceasing and desisting all negative speech.<\/p>\n

2.\u00a0Notice your negative thoughts.<\/h4>\n

Be an observer of your thoughts, and in that place of observation notice that your thoughts are just that — thoughts.<\/p>\n

Your thoughts create your reality. Are your\u00a0thoughts about your body helping you create a healthy and beautiful body? Or are your thoughts creating shame and disease?<\/p>\n

3. Change your negative thoughts.<\/h4>\n

Now that you’re noticing them, you can change them!<\/p>\n

Here are some common negative thoughts women have about their bodies, and what you can choose to think instead:<\/p>\n

I’m too fat — I am the way I am. I love myself now and I create healthy choices.<\/em><\/p>\n

My thighs are too big — Thank you legs for carrying me each day.<\/em><\/p>\n

I look old — I look perfect the way I am, because that is the way I am!<\/em><\/p>\n

I hate my body — Thank you body for taking on so much for me.<\/em><\/p>\n

My skin is saggy — Thank you skin for expressing my full life.<\/em><\/p>\n

I am too tall\/short — According to whom?<\/em><\/p>\n

My hips are too wide — Thank you hips for allowing me to bear my beautiful children.<\/em><\/p>\n

My stomach is too big from having kids — Thank you for making that sacrifice stomach, I love you for that!<\/em><\/p>\n

Love is the most powerful energy in the Universe.<\/h4>\n

Choose loving thoughts and they will turn into loving speech and actions.<\/p>\n

As you love your body with positive thoughts and language, you instill into womankind a shift of energy that moves all women toward more self-acceptance and truth about who they are.<\/p>\n

Thanks for helping me with my mission to help more women by first helping yourself.<\/p>\n

God Bless You,<\/p>\n

 <\/div>\n

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I’d like to issue a cease and desist to all the women of the world. It’s time to stop the daily practice of negative body-talk! We women are wives, mothers, sisters, daughters, working women — we\u00a0all have a lot in common! Since learning about Energy Profiling, you’ve found that you have a lot in\u00a0common with …<\/p>\n","protected":false},"author":16,"featured_media":56085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[850,61],"tags":[168,191],"cta_category":[],"yoast_head":"\n3 Steps to Loving and Appreciating Your Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my.liveyourtruth.com\/dyt\/3-things-not-to-say-to-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Steps to Loving and Appreciating Your Body\" \/>\n<meta property=\"og:description\" content=\"I’d like to issue a cease and desist to all the women of the world. It’s time to stop the daily practice of negative body-talk! 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