{"id":66884,"date":"2018-08-20T12:27:02","date_gmt":"2018-08-20T18:27:02","guid":{"rendered":"https:\/\/my.liveyourtruth.com\/dyt\/?p=66884"},"modified":"2021-03-15T09:12:13","modified_gmt":"2021-03-15T15:12:13","slug":"anti-aging-secrets","status":"publish","type":"post","link":"https:\/\/my.liveyourtruth.com\/dyt\/anti-aging-secrets\/","title":{"rendered":"20 Lifestyle Secrets That Keep You From Aging Prematurely"},"content":{"rendered":"

\u201cCarol, you look amazing! What\u2019s your secret?\u201d<\/strong><\/p>\n

If you said this to me in conversation over lunch one day, first I\u2019d reply, \u201cThank you! You\u2019re so kind!\u201d<\/span><\/p>\n

Then I\u2019d say it\u2019s not about doing just one thing, but it\u2019s a set of lifestyle changes that you must embrace. It\u2019s an approach I\u2019ve chosen to create over the last decade to de-age myself and restore my vital, exuberant energy and appearance.<\/span><\/p>\n

I\u2019ve found that there are plenty of low-cost, easy, ordinary ways to look younger.\u00a0<\/span><\/p>\n

I\u2019d like to share some signs of premature aging and my secrets to anti-aging<\/a>. I\u2019m confident if any of these work for you, you\u2019ll feel revitalized from the inside out.<\/span><\/p>\n

Signs of Premature Aging<\/span><\/h1>\n

First, let\u2019s look at the signs of aging so you\u2019ll know how to spot them when they make their debut. Do you recognize any of these premature aging signs?<\/span><\/p>\n

Noticeable loss of a glowing complexion<\/span><\/h3>\n

As we age, our complexions naturally lose some of their youthful glow.\u00a0<\/span><\/p>\n

Although this is a natural process, it doesn\u2019t have to happen unnaturally early. You can stimulate your skin to maintain a youthful vibrancy with proper skincare products<\/a>.\u00a0<\/span><\/p>\n

For example, a <\/span>5% to 20%<\/span><\/a> glycolic acid pad can improve the overall look of facial skin. If you have sensitive skin, start with the lower percentage and if you have oily skin you may need a higher percentage.<\/span><\/p>\n

Alternate the glycolic treatment nightly with a retinol-based product. This routine can help you <\/span>promote collagen<\/span><\/a> production and plump up the skin, so it looks more youthful.<\/span><\/p>\n

Dark circles<\/span><\/h3>\n

Some people just naturally have dark circles under their eyes and others develop them due to lifestyle habits like smoking, tanning, getting poor sleep, drinking too much alcohol, or experiencing persistent stress.\u00a0<\/span><\/p>\n

Dark circles arise from hyperpigmentation, thinning skin, and <\/span>constricted blood vessels<\/span><\/a> near the eyes. Place cold cucumbers or tea bags on the area below your eyes for an instant eye-brightening effect. Cold compresses also work, and be sure to drink plenty of water to support eye and skin health.<\/span><\/p>\n

I highly recommend the <\/span>Eye Corrector Serum<\/span><\/a> from my Anti-aging Skincare line<\/a>. It hydrates, smooths, and rejuvenates the skin and dark circles around your eyes. It stimulate collagen production\u2014one of your skin\u2019s building blocks.<\/span><\/p>\n

Fine lines<\/span><\/h3>\n

Fine lines tend to develop around the eyes, nose, and mouth due to the aging process. Without treatment, they can deepen into permanent creases in our faces.<\/span><\/p>\n

The key to addressing fine lines is to <\/span>soften the skin<\/span><\/a>. Use the Skin Brightening Serum<\/a>, which will hydrate your skin and visibly improve firmness.<\/span><\/p>\n

Deep peels, dermabrasion, ultrasound therapy, and laser resurfacing are also options if they\u2019re within your budget. Injections like Botox can give you results for a while, but don\u2019t last forever.<\/span><\/p>\n

You may want to try natural topical options, like an everyday moisturizer, before investigating more intensive (and expensive!) possibilities.<\/span><\/p>\n

Dry, inelastic skin<\/span><\/h3>\n

Inelastic skin, also known as <\/span>elastosis<\/span><\/a>, can develop over time due to the natural impact of aging plus sun damage and exposure to the elements. Protect your skin with an SPF sunscreen of 15 at the absolute minimum, which can lessen the impact of aging <\/span>by 24%<\/span><\/a> or more according to recent research.\u00a0<\/span><\/p>\n

Supplements like vitamin C and vitamin E can be very helpful for your skin cells. However, follow dosage amounts exactly, because according to the <\/span>Mayo Clinic<\/span><\/a> you can actually damage your healthy skin by taking excessive doses of vitamins in the hopes of looking younger.<\/span><\/p>\n

Add collagen<\/a> to your daily supplement regimen.<\/p>\n

Your body doesn’t naturally produce as much collagen as you age. As collagen diminishes, we lose volume in our skin and we begin to see a hollow, shallow appearance to our skin. <\/p>\n

Collagen is necessary to retain the plump, youthful qualities of your skin. I take these Collagen Peptides Powder<\/a> every day and have noticed considerable difference in my skin health. Add one scoop to your coffee or morning smoothie and you won’t even taste it.<\/p>\n

Dull and faded skin<\/span><\/h3>\n

Perhaps your skin simply looks dull, like its color has faded over time.<\/span><\/p>\n

Before assuming it\u2019s just your natural skin tone, see a doctor to ensure there isn\u2019t a deeper problem. Yellow skin can indicate a problem with the liver. Gray skin can be a sign of kidney issues. Blue means you may be experiencing reduced lung function.<\/span><\/p>\n

If these issues have been ruled out, you may need a daily moisturizer plus some of the topical treatments and supplements discussed above.<\/span><\/p>\n

Wrinkles<\/span><\/h3>\n

According to the latest dermatology research, your first <\/span>two treatment options<\/span><\/a> for wrinkles should be topical retinoids and nonprescription wrinkle creams. Retinol, antioxidants, and peptides have all been proven to reduce the look of wrinkles.<\/span><\/p>\n

One of my favorite products, the Wrinkle Recovery Serum<\/a> is a gentle and effective retinoid. This serum helps your skin build volume and heal damage with some of the most potent skin-repairing ingredients available. .5% Retinyl Palmitate (Vitamin A) and CoQ10 reduce the appearance of fine lines, wrinkles, and age spots. Carrot extract and chamomile botanicals create a healing response to counterbalance any potential irritation from a retinol treatment. With consistent use over time, you will experience revitalized skin.<\/p>\n

A healthy diet with limited alcohol intake has also been shown to have a positive effect on the skin, including wrinkles. When you eat lots of <\/span>wrinkle-fighting foods<\/span><\/a> like green veggies, avocados, carrots, olive oil (healthy fats), and berries, you are fueling your body with the nutrients it needs to keep your skin healthy and plump.<\/span><\/p>\n

Sagging skin<\/span><\/h3>\n

Aging can cause sagging in our skin, which creates the look of jowls along our jawline and the classic flappy underarm for women. Although sagging skin is tough to combat, it\u2019s not a lost cause.<\/span><\/p>\n

Dermatologists at the American Academy of Dermatology have found that <\/span>firming skincare products<\/span><\/a> produce surface-level effects but can\u2019t generally penetrate into the underlying levels of the skin. Noninvasive skin tightening procedures, like ultrasound, laser therapy, and radiofrequency, have shown positive effects for skin tightening.<\/span><\/p>\n

Fat on the belly<\/span><\/h3>\n

Belly fat accumulates as we age because of hormonal changes that happen later in life. Menopause and muscle loss contribute to weight gain that sits right around the belly and hips.<\/span><\/p>\n

It\u2019s a myth<\/span><\/a> that any cream or gadget can help you target the belly specifically for fat loss. Instead, eat a healthy diet with the appropriate amount of calories, get regular exercise, and prevent body-wide weight gain.<\/span><\/p>\n

Fat on the back of arms<\/span><\/h3>\n

Many women find themselves wondering why they seem to be gaining weight on the backs of their arms. The answer: <\/span>It\u2019s a combination<\/span><\/a> of hormonal, genetic, and lifestyle factors.<\/span><\/p>\n

Hormones like estrogen cause <\/span>lipid deposits<\/span><\/a> to develop in certain parts of your body, and your DNA influences which parts of the body tend to be fattiest for you. Arm-strengthening exercises blunt the effect of fat buildup.<\/span><\/p>\n

Dry hands<\/span><\/h3>\n

Many people notice their hands seem drier as they age. This is due to the thinning of the skin and other skin aging changes that cause a drying effect.\u00a0<\/span><\/p>\n

Use a moisturizing lotion daily to slather your hands in moisture. After washing and drying your hands, reapply the lotion to prevent a resurgence of dryness.\u00a0<\/span><\/p>\n

Try sleeping with a humidifier in your room, and it should improve the dryness you experience in your skin. It\u2019s also important to drink plenty of water to prevent dry skin.<\/span><\/p>\n

Sleep cycles are interrupted<\/span><\/h3>\n

There\u2019s a long list of reasons you may experience poor sleep as you age. The National Sleep Foundation says poor sleep comes from a changing <\/span>sleep architecture<\/span><\/a>, which may include:<\/span><\/p>\n