{"id":67828,"date":"2016-06-29T01:05:13","date_gmt":"2016-06-29T07:05:13","guid":{"rendered":"https:\/\/my2.liveyourtruth.com\/dyt\/?p=67828"},"modified":"2021-03-15T09:09:43","modified_gmt":"2021-03-15T15:09:43","slug":"protect-your-skin-summer","status":"publish","type":"post","link":"https:\/\/my.liveyourtruth.com\/dyt\/protect-your-skin-summer\/","title":{"rendered":"Ready for Beautiful and Healthy Summer Skin?"},"content":{"rendered":"

<\/p>\n

I used to love being outside in the sunshine.<\/h3>\n

I also was a sun-lover and loved getting a tan. True to my Type 3 nature, I spent many summers as a lifeguard so I could get paid to get a tan!<\/p>\n

More recently in my life, learning how to take better care of my skin and complexion has become important to me. Using a healthy sunscreen is on my list<\/a>.<\/p>\n

Your skin expresses your true nature.<\/strong><\/p>\n

I teach about this in my post, 4 Types of Skin: Which One Describes You<<\/a>. No matter what Type of skin you have, taking good care of it is so important.<\/p>\n

I still have a very active lifestyle. I love to go on hikes and walks, ride my bike, and swim. At 63 years old, I am healthy and love to be outdoors as much as possible! But I’ve learned to take excellent care of my skin and prevent any further sun damage.<\/p>\n

That’s why I decided to put together my top five tips for taking care of your skin while in the sun.<\/p>\n

Top 5 Tips for Taking Care of Your Skin in the Sun:<\/h3>\n

1. Wear protective clothing.<\/strong><\/p>\n

It can be any or all of these: a large brimmed hat<\/a>, sunglasses, a loose fitting long sleeved shirt<\/a>, or a sexy surf shirt!<\/p>\n

2. Wear sun protective skin care.<\/strong><\/p>\n

Even if you’re not planning a day at the beach, wearing sun protection every day is very important. <\/p>\n

Our BB Cream in the DYT Online Store<\/a> is a great choice for your SPF. It’s a light, moisturizing formula with SPF 18 and nourishing ingredients to help rejuvenate the skin. It serves multi-functionally as your foundation, moisturizer, and sunscreen in one amazing product.<\/p>\n

3. Layer your skin care.<\/strong><\/p>\n

Using products that have natural sun protection ingredients in them will create a layering effect. The Neck Restoring Cream<\/a> from the DYT Anti-Aging Skincare line is a great product for layering because it contains green tea. Green tea is high in antioxidants, helping to reverse skin damage as well as prevent it.<\/p>\n

You can use the Neck Restoring Cream<\/a> with the BB Cream in the DYT Online Store<\/a> for added protection.<\/p>\n

4. Hydration and Diet.<\/strong><\/p>\n

Yes, this plays into sun damage as well.<\/p>\n

If your skin is not properly hydrated you’re going to see more fine lines and texture.<\/p>\n

Eating a diet rich in antioxidants will also help protect from the inside out. Carrots and sunflower seed oil are a good source of beta-carotene, which has been shown in studies to help make skin less sensitive to the sun. And studies show that drinking green tea can lower the risk of skin cancer.<\/p>\n

Make sure to stay hydrated and include antioxidant-rich foods in your diet every day and your skin will be less damaged and more radiant.<\/p>\n

5. Mindset.<\/strong><\/p>\n

You don\u2019t need a tan to look and feel beautiful!<\/p>\n

Put your health first and your skin will thank you. Many women find that their fair skin is beautiful and they don’t want a tan.<\/p>\n

Remember that loving your skin right now will help you create more balance with it.<\/p>\n

Educate yourself to know what works for your skin type and then do what’s correct for you.<\/p>\n

Your skin will thank you as you grow older and you find it’s still glowing with health because you invested in it.<\/p>\n

God Bless You,<\/p>\n

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