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Fitness
Lifestyle
Type 1Fitness
Keep It Light! Fitness & Food Tips for the Type 1 Woman
Now that the holidays are over, ’tis the season to strap on those sneakers and get in your steps! Everyone…
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Fitness
Lifestyle
Type 2Fitness
Take It Slow. Fitness & Food Tips for the Type 2 Woman
It’s that time of year when everyone is talking about their new health and fitness goals. If you’ve had trouble…
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Fitness
Lifestyle
Type 3Fitness
Get Big Results! Fitness & Food Tips for the Type 3 Woman
How many times have you made a goal at the start of the year to get fit, only to fall…
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Fitness
Lifestyle
Type 4Fitness
Find Your Bold Balance. Fitness & Food Tips for the Type 4 Woman
Have you been waiting for the start of the year to get serious about your health and fitness goals? It’s…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
3 Healthy Food Tips to Help You Stay on Track, True to Your Type 4 Nature
As a Type 4 woman, you take an all-or-nothing approach to healthy food: If you can’t do it 100% at…
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Energy Profiling
Lifestyle
Type 3Energy Profiling
3 Healthy Food Tips: Grab & Go Options for the Type 3 Woman
You move swiftly through life, getting a lot done! But are you taking the steps necessary to set yourself up…
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Energy Profiling
Lifestyle
Type 2Energy Profiling
3 Healthy Food Tips to Support Your Type 2 Connection With Food
Are you an emotional eater? Do you turn to food for comfort when your feelings are churning inside? Your experience…
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Energy Profiling
Lifestyle
Type 1Energy Profiling
3 Healthy Food Tips True to Your Type 1 Nature!
As a Type 1 woman, those are your go-to keywords—but they’re also a way to guide you when making healthy…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Each Type’s Relationship with Food: How Your Natural Tendencies Affect Your Experience
How do you feel about food and eating? Whether you tend to eat for fun, comfort, fuel, or experience there…
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Energy Profiling
Lifestyle
Energy Profiling
Tendencies That Cause Each Type to Gain Weight: Lifestyle Coaching Call
What is one thing you want to do to be healthier in the coming year? The circumstances of 2020 have…
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Energy Profiling
Lifestyle
Type 1Energy Profiling
Will You Always Question Your Type 1? Q&A With the Experts
Parenting as a Type 1 mom, not feeling “high-energy” enough for Type 1, and fun kinds of exercise! It’s all…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
How Your “Overanalyzing” Energy Gets the Best of You
Do you ever find yourself in a loop of overthinking and overanalyzing? You’re a bold, Type 4 woman whose natural…