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Home/Energy Profiling/Understand Your Type

Understand Your Type

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  • Fitness
    Happy lady exercising at the gym
    Lifestyle
    Type 1Fitness

    Keep It Light! Fitness & Food Tips for the Type 1 Woman

    Now that the holidays are over, ’tis the season to strap on those sneakers and get in your steps! Everyone…

  • Fitness
    Lifestyle
    Type 2Fitness

    Take It Slow. Fitness & Food Tips for the Type 2 Woman

    It’s that time of year when everyone is talking about their new health and fitness goals. If you’ve had trouble…

  • Fitness
    Lifestyle
    Type 3Fitness

    Get Big Results! Fitness & Food Tips for the Type 3 Woman

    How many times have you made a goal at the start of the year to get fit, only to fall…

  • Fitness
    Lifestyle
    Type 4Fitness

    Find Your Bold Balance. Fitness & Food Tips for the Type 4 Woman

    Have you been waiting for the start of the year to get serious about your health and fitness goals? It’s…

  • Energy Profiling
    Carol Tuttle and DYT Experts on Meal Planning
    Lifestyle
    All TypesEnergy Profiling

    Do You Cook & Meal Plan True to Your Type?

    Do you love spending time in the kitchen? In this video, Carol and the Dressing Your Truth Experts share their…

  • Energy Profiling
    A man and woman dressed in holiday clothes watching a movie on their laptop
    Energy Profiling

    Does Your Favorite Holiday Movie Share Your Energy Type?

    Do you have a favorite movie you watch every year as a holiday tradition? Have you considered that this movie…

  • Energy Profiling
    Carol & Anne teach how to motivate each Type of person
    Lifestyle
    All TypesEnergy Profiling

    Having Trouble Motivating Someone? — How To Motivate Each Type

    Are you having difficulty inspiring another Type to do what needs doing? Consider the possibility that your method for motivating…

  • Energy Profiling
    Carol sharing tips about avoiding holiday weight gain
    Energy Profiling

    How to Avoid Holiday Weight Gain – Tips for Every Type

    The holidays are a magical time, but they certainly get busy. With more gatherings and parties, that means more food.…

  • Energy Profiling
    Carol Tuttle on overwhelm for each Type
    Lifestyle
    All TypesEnergy Profiling

    How Each Type Expresses Overwhelm (With 3 Tips to Reset and Recenter)

    You’ve got so much on your plate during the holiday season! And before you know it, you’re overwhelmed. Overwhelm can…

  • Energy Profiling
    Collage of 4 women before and after
    All TypesEnergy Profiling

    How My Life Changed After My #Truthbomb

    Picture this: you think you know your Type, but you aren’t totally sure. Then one Tuesday, you see that I’ve…

  • Energy Profiling
    Carol shares the myths of each Energy Type
    Lifestyle
    All TypesEnergy Profiling

    3 Myths That Make You Think You’re Not Type __

    Your true nature is a gift that can sometimes be misinterpreted by others—and by yourself. “But I’m Not the Life…

  • Energy Profiling
    Carol & Anne talk about motivation
    Lifestyle
    All TypesEnergy Profiling

    Feeling a Lack of Motivation? — How Each Type Motivates Themselves

    Are you having difficulty getting started on tasks, be they mundane or monumental? Wishing you felt more excitement, desire, enthusiasm,…

  • Energy Profiling
    Carol and the DYT Experts on the couch
    Lifestyle
    All TypesEnergy Profiling

    Is Your Evening Routine True to Your Type?

    You can end your day more supportive by honoring your Type’s natural tendencies. Do you have an evening routine? Is…

  • Energy Profiling
    Carol sharing weight loss tips while holding a cupcake
    Energy Profiling

    My Personal Top 5 Weight Loss & Weight Management Tips

    You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…

  • Energy Profiling
    Carol and Experts talk "Comfort"
    Lifestyle
    All TypesEnergy Profiling

    How Each Energy Type Defines “Comfort”

    Nobody likes to wear uncomfortable clothes! But Type 2 people have a first-reference to “comfort” due to their more sensitive…

  • Energy Profiling
    Grandma sitting with grandson at a table - what Type of Grandma are you
    Energy Profiling

    What Type of Grandma Are You?

    Calling all Grandmas! How does your Type show up in your grand-parenting style? You may have an idea in your…

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