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Home/Energy Profiling/Understand Your Type

Understand Your Type

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  • Type 1
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  • Energy Profiling
    Carol sharing weight loss tips while holding a cupcake
    Energy Profiling

    My Personal Top 5 Weight Loss & Weight Management Tips

    You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…

  • Energy Profiling
    Carol and Experts talk "Comfort"
    Lifestyle
    All TypesEnergy Profiling

    How Each Energy Type Defines “Comfort”

    Nobody likes to wear uncomfortable clothes! But Type 2 people have a first-reference to “comfort” due to their more sensitive…

  • Energy Profiling
    Grandma sitting with grandson at a table - what Type of Grandma are you
    Energy Profiling

    What Type of Grandma Are You?

    Calling all Grandmas! How does your Type show up in your grand-parenting style? You may have an idea in your…

  • Energy Profiling
    Can I be a Type 2 or Type 4 and still be an extrovert?
    Type 2 & 4Energy Profiling

    Can You Be a Type 2 or Type 4 And Still Be An Extrovert?

    Think you can’t be a Type 2 or Type 4 because you’re not necessarily shy or quiet? It’s a common…

  • Energy Profiling
    Can a Type 1 or Type 3 Still Be An Introvert?
    Type 1 & 3Energy Profiling

    Can You Be a Type 1 or Type 3 And Still Be An Introvert?

    Think you can’t be a Type 1 or Type 3 because you’re not outgoing or “social”? It’s a common mistake…

  • Energy Profiling
    Carol Tuttle
    Lifestyle
    All TypesEnergy Profiling

    What Type Needs Alone Time? (Hint: Don’t Fall for this Myth)

    Would you benefit from a little more me-time? It’s a common misconception that Type 4’s are the only Type that…

  • Energy Profiling
    Carol Tuttle
    Lifestyle
    All TypesEnergy Profiling

    A Gift or Challenge? 3 Ways Your Key Gift Brings Success or Stress

    Do you recognize when your gift is out of balance? When you’re living true to your natural movement it is…

  • Lifestyle Coaching Call
    Jeny, Anna K, Carol
    Lifestyle
    Lifestyle Coaching Call

    Tips to Manage Your “Double Extrovert” Type: Lifestyle Coaching Call

    Are you one of these high-movement energy combos? (Or do you know someone who is?) Let’s take a look at…

  • Energy Profiling
    Type 4 Eating Tendencies
    Type 4Energy Profiling

    Type 4 Eating Tendencies That Cause You to Gain Weight

    Type 4’s, do you relate to the label, all-or-nothing eater? As we talk about what this means, you may realize…

  • Energy Profiling
    Type 3 eating tendencies that make you gain weight
    Type 3Energy Profiling

    Type 3 Eating Tendencies That Cause You to Gain Weight

    Type 3’s, do you relate to the label, starve and binge eater? As we talk about what this means, you…

  • Energy Profiling
    Carol sharing what the tendencies are for Type 2 weight gain
    Type 2Energy Profiling

    Type 2 Eating Tendencies That Cause You to Gain Weight

    Type 2’s, do you relate to the term, comfort eater? As we talk about what this means, you may realize…

  • Energy Profiling
    DYT Experts talk Food
    Lifestyle
    All TypesEnergy Profiling

    Each Type’s Relationship with Food: How Your Natural Tendencies Affect Your Experience

    How do you feel about food and eating? Whether you tend to eat for fun, comfort, fuel, or experience there…

  • Energy Profiling
    Type 1 eating tendencies that cause you to gain weight
    Type 1Energy Profiling

    Type 1 Eating Tendencies That Cause You to Gain Weight

    Type 1’s, do you relate to the term, absent-minded eater? As we talk about what this means, you may realize…

  • Energy Profiling
    Carol Tuttle
    Lifestyle
    Energy Profiling

    Tendencies That Cause Each Type to Gain Weight: Lifestyle Coaching Call

    What is one thing you want to do to be healthier in the coming year? The circumstances of 2020 have…

  • Energy Profiling
    How do Type 4's express themselves?
    Type 4Energy Profiling

    How Do Type 4’s Express Themselves?

    What are some qualities that Type 4’s just naturally express? When we’re not thinking about who we “should” be, that’s…

  • Energy Profiling
    How do Type 3's express themselves
    Type 3Energy Profiling

    How Do Type 3’s Express Themselves?

    What are some qualities that Type 3’s just naturally express? When we’re not thinking about who we “should” be, that’s…

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