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Energy Profiling
Energy Profiling
My Personal Top 5 Weight Loss & Weight Management Tips
You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
How Each Energy Type Defines “Comfort”
Nobody likes to wear uncomfortable clothes! But Type 2 people have a first-reference to “comfort” due to their more sensitive…
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Energy Profiling
Energy Profiling
What Type of Grandma Are You?
Calling all Grandmas! How does your Type show up in your grand-parenting style? You may have an idea in your…
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Energy Profiling
Type 2 & 4Energy Profiling
Can You Be a Type 2 or Type 4 And Still Be An Extrovert?
Think you can’t be a Type 2 or Type 4 because you’re not necessarily shy or quiet? It’s a common…
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Energy Profiling
Type 1 & 3Energy Profiling
Can You Be a Type 1 or Type 3 And Still Be An Introvert?
Think you can’t be a Type 1 or Type 3 because you’re not outgoing or “social”? It’s a common mistake…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
What Type Needs Alone Time? (Hint: Don’t Fall for this Myth)
Would you benefit from a little more me-time? It’s a common misconception that Type 4’s are the only Type that…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
A Gift or Challenge? 3 Ways Your Key Gift Brings Success or Stress
Do you recognize when your gift is out of balance? When you’re living true to your natural movement it is…
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Lifestyle Coaching Call
Lifestyle
Lifestyle Coaching Call
Tips to Manage Your “Double Extrovert” Type: Lifestyle Coaching Call
Are you one of these high-movement energy combos? (Or do you know someone who is?) Let’s take a look at…
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Energy Profiling
Type 4Energy Profiling
Type 4 Eating Tendencies That Cause You to Gain Weight
Type 4’s, do you relate to the label, all-or-nothing eater? As we talk about what this means, you may realize…
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Energy Profiling
Type 3Energy Profiling
Type 3 Eating Tendencies That Cause You to Gain Weight
Type 3’s, do you relate to the label, starve and binge eater? As we talk about what this means, you…
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Energy Profiling
Type 2Energy Profiling
Type 2 Eating Tendencies That Cause You to Gain Weight
Type 2’s, do you relate to the term, comfort eater? As we talk about what this means, you may realize…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Each Type’s Relationship with Food: How Your Natural Tendencies Affect Your Experience
How do you feel about food and eating? Whether you tend to eat for fun, comfort, fuel, or experience there…
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Energy Profiling
Type 1Energy Profiling
Type 1 Eating Tendencies That Cause You to Gain Weight
Type 1’s, do you relate to the term, absent-minded eater? As we talk about what this means, you may realize…
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Energy Profiling
Lifestyle
Energy Profiling
Tendencies That Cause Each Type to Gain Weight: Lifestyle Coaching Call
What is one thing you want to do to be healthier in the coming year? The circumstances of 2020 have…
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Energy Profiling
Type 4Energy Profiling
How Do Type 4’s Express Themselves?
What are some qualities that Type 4’s just naturally express? When we’re not thinking about who we “should” be, that’s…
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Energy Profiling
Type 3Energy Profiling
How Do Type 3’s Express Themselves?
What are some qualities that Type 3’s just naturally express? When we’re not thinking about who we “should” be, that’s…