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Fitness
Lifestyle
Type 1Fitness
Keep It Light! Fitness & Food Tips for the Type 1 Woman
Now that the holidays are over, ’tis the season to strap on those sneakers and get in your steps! Everyone…
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Fitness
Lifestyle
Type 2Fitness
Take It Slow. Fitness & Food Tips for the Type 2 Woman
It’s that time of year when everyone is talking about their new health and fitness goals. If you’ve had trouble…
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Fitness
Lifestyle
Type 3Fitness
Get Big Results! Fitness & Food Tips for the Type 3 Woman
How many times have you made a goal at the start of the year to get fit, only to fall…
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Fitness
Lifestyle
Type 4Fitness
Find Your Bold Balance. Fitness & Food Tips for the Type 4 Woman
Have you been waiting for the start of the year to get serious about your health and fitness goals? It’s…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Do You Cook & Meal Plan True to Your Type?
Do you love spending time in the kitchen? In this video, Carol and the Dressing Your Truth Experts share their…
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Energy Profiling
Energy Profiling
Does Your Favorite Holiday Movie Share Your Energy Type?
Do you have a favorite movie you watch every year as a holiday tradition? Have you considered that this movie…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Having Trouble Motivating Someone? — How To Motivate Each Type
Are you having difficulty inspiring another Type to do what needs doing? Consider the possibility that your method for motivating…
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Energy Profiling
Energy Profiling
How to Avoid Holiday Weight Gain – Tips for Every Type
The holidays are a magical time, but they certainly get busy. With more gatherings and parties, that means more food.…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
How Each Type Expresses Overwhelm (With 3 Tips to Reset and Recenter)
You’ve got so much on your plate during the holiday season! And before you know it, you’re overwhelmed. Overwhelm can…
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Energy Profiling
All TypesEnergy Profiling
How My Life Changed After My #Truthbomb
Picture this: you think you know your Type, but you aren’t totally sure. Then one Tuesday, you see that I’ve…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
3 Myths That Make You Think You’re Not Type __
Your true nature is a gift that can sometimes be misinterpreted by others—and by yourself. “But I’m Not the Life…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Feeling a Lack of Motivation? — How Each Type Motivates Themselves
Are you having difficulty getting started on tasks, be they mundane or monumental? Wishing you felt more excitement, desire, enthusiasm,…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Is Your Evening Routine True to Your Type?
You can end your day more supportive by honoring your Type’s natural tendencies. Do you have an evening routine? Is…
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Energy Profiling
Energy Profiling
My Personal Top 5 Weight Loss & Weight Management Tips
You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
How Each Energy Type Defines “Comfort”
Nobody likes to wear uncomfortable clothes! But Type 2 people have a first-reference to “comfort” due to their more sensitive…
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Energy Profiling
Energy Profiling
What Type of Grandma Are You?
Calling all Grandmas! How does your Type show up in your grand-parenting style? You may have an idea in your…
