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Home/Energy Profiling/Understand Your Type/Fitness

Fitness

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  • Fitness
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    Lifestyle
    Type 1Fitness

    Keep It Light! Fitness & Food Tips for the Type 1 Woman

    Now that the holidays are over, ’tis the season to strap on those sneakers and get in your steps! Everyone…

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    Lifestyle
    Type 2Fitness

    Take It Slow. Fitness & Food Tips for the Type 2 Woman

    It’s that time of year when everyone is talking about their new health and fitness goals. If you’ve had trouble…

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    Type 3Fitness

    Get Big Results! Fitness & Food Tips for the Type 3 Woman

    How many times have you made a goal at the start of the year to get fit, only to fall…

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    Type 4Fitness

    Find Your Bold Balance. Fitness & Food Tips for the Type 4 Woman

    Have you been waiting for the start of the year to get serious about your health and fitness goals? It’s…

  • Energy Profiling
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    Energy Profiling

    My Personal Top 5 Weight Loss & Weight Management Tips

    You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…

  • Energy Profiling
    Type 4 fitness tips
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    Type 4Energy Profiling

    Hit Your Fitness Goals – My Top 10 Tips for Bold, Stunning Women

    Due to your all-or-nothing nature, you’ll either exercise diligently—or not at all. You already know that exercise is good for…

  • Energy Profiling
    Exercise tips for the Type 3 woman
    Lifestyle
    Type 3Energy Profiling

    My Top 10 Fitness Tips for Rich, Dynamic Women

    You tend to set big goals so you can get big results. But sometimes you burn out before you finish.…

  • Energy Profiling
    Exercise Tips for Type 2
    Lifestyle
    Type 2Energy Profiling

    My Top 10 Tips for Soft, Subtle Women to Reach Their Fitness Goals

    Does your fitness routine feel forced? Or is it a gentle experience? You know that exercise is good for you.…

  • Energy Profiling
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    Type 1Energy Profiling

    Fitness Goals? 10 Tips to Help Bright, Animated Women Succeed

    Pop quiz! Is fitness fun for you? You know that exercise is good for you. So what keeps you from…

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    Lifestyle
    Energy Profiling

    My Top 23 Affirmations to Help You Let Go of Extra Weight

    Do you still look in the mirror and tell yourself one of these statements? “I’m too fat!” “I’d look good…

  • Energy Profiling
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    Exercise & Fitness Tips for Each Type of Woman

    The secret to health and fitness… Isn’t really a secret. It’s all in the approach. Watch the video for your…

  • Energy Profiling
    Quick Fitness Tips for Busy Moms
    Energy Profiling

    Quick Fitness Tips for Busy Moms

    Ever feel like you just don’t have time to work out? Between the kids’ homework and lessons and chores—not to…

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