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Energy Profiling
Energy Profiling
My Personal Top 5 Weight Loss & Weight Management Tips
I used to believe I was ugly. This caused issues with food and weight that lasted for decades. Finally, about…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
Hit Your Fitness Goals – My Top 10 Tips for Bold, Stunning Women
Due to your all-or-nothing nature, you’ll either exercise diligently—or not at all. You already know that exercise is good for…
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Energy Profiling
Lifestyle
Type 3Energy Profiling
My Top 10 Fitness Tips for Rich, Dynamic Women
You tend to set big goals so you can get big results. But sometimes you burn out before you finish.…
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Energy Profiling
Lifestyle
Type 2Energy Profiling
My Top 10 Tips for Soft, Subtle Women to Reach Their Fitness Goals
Does your fitness routine feel forced? Or is it a gentle experience? You know that exercise is good for you.…
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Energy Profiling
Lifestyle
Type 1Energy Profiling
Fitness Goals? 10 Tips to Help Bright, Animated Women Succeed
Pop quiz! Is fitness fun for you? You know that exercise is good for you. So what keeps you from…
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Energy Profiling
Lifestyle
Energy Profiling
My Top 23 Affirmations to Help You Let Go of Extra Weight
Do you still look in the mirror and tell yourself one of these statements? “I’m too fat!” “I’d look good…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
Exercise Tips for the Structured Type 4 Woman
When it comes to fitness and exercise, Type 4 women tend to have an all-or-nothing approach. But what if you…
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Energy Profiling
Lifestyle
Type 3Energy Profiling
Exercise Tips for the Active Type 3 Woman
Type 3 and fitness? This is right up your alley! But because of your drive and love of big results,…
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Facial Profiling
Lifestyle
Type 2Facial Profiling
Relaxed & Gentle Exercise Tips for the Type 2 Woman
In the world of fitness and exercise, you often hear the phrase, “No pain, no gain.” But as a Type…
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Facial Profiling
Lifestyle
Type 1Facial Profiling
Fit & Fabulous: Exercise Tips for the Type 1 Woman
Psst…want to know a secret for creating a successful fitness routine as a Type 1? Here you go: honor your…
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Energy Profiling
Energy Profiling
Quick Fitness Tips for Busy Moms
Ever feel like you just don’t have time to work out? Between the kids’ homework and lessons and chores—not to…