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Fitness
Lifestyle
Type 1Fitness
Keep It Light! Fitness & Food Tips for the Type 1 Woman
Now that the holidays are over, ’tis the season to strap on those sneakers and get in your steps! Everyone…
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Fitness
Lifestyle
Type 2Fitness
Take It Slow. Fitness & Food Tips for the Type 2 Woman
It’s that time of year when everyone is talking about their new health and fitness goals. If you’ve had trouble…
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Fitness
Lifestyle
Type 3Fitness
Get Big Results! Fitness & Food Tips for the Type 3 Woman
How many times have you made a goal at the start of the year to get fit, only to fall…
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Fitness
Lifestyle
Type 4Fitness
Find Your Bold Balance. Fitness & Food Tips for the Type 4 Woman
Have you been waiting for the start of the year to get serious about your health and fitness goals? It’s…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Do You Cook & Meal Plan True to Your Type?
Do you love spending time in the kitchen? In this video, Carol and the Dressing Your Truth Experts share their…
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Energy Profiling
Energy Profiling
How to Avoid Holiday Weight Gain – Tips for Every Type
The holidays are a magical time, but they certainly get busy. With more gatherings and parties, that means more food.…
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Energy Profiling
Energy Profiling
My Personal Top 5 Weight Loss & Weight Management Tips
You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Each Type’s Relationship with Food: How Your Natural Tendencies Affect Your Experience
How do you feel about food and eating? Whether you tend to eat for fun, comfort, fuel, or experience there…
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Energy Profiling
Lifestyle
Energy Profiling
Tendencies That Cause Each Type to Gain Weight: Lifestyle Coaching Call
What is one thing you want to do to be healthier in the coming year? The circumstances of 2020 have…
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Energy Profiling
Energy Profiling
What Your Favorite Dessert Says About You
Think of your favorite dessert. Is it fresh, smooth, rich, or classic? Your favorite dessert can tell you a lot…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
3 Healthy Food Tips to Help You Stay on Track, True to Your Type 4 Nature
As a Type 4 woman, you take an all-or-nothing approach to healthy food: If you can’t do it 100% at…
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Energy Profiling
Lifestyle
Type 3Energy Profiling
3 Healthy Food Tips: Grab & Go Options for the Type 3 Woman
You move swiftly through life, getting a lot done! But are you taking the steps necessary to set yourself up…
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Energy Profiling
Lifestyle
Type 2Energy Profiling
3 Healthy Food Tips to Support Your Type 2 Connection With Food
Are you an emotional eater? Do you turn to food for comfort when your feelings are churning inside? Your experience…
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Energy Profiling
Lifestyle
Type 1Energy Profiling
3 Healthy Food Tips True to Your Type 1 Nature!
As a Type 1 woman, those are your go-to keywords—but they’re also a way to guide you when making healthy…
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Energy Profiling
Lifestyle
Energy Profiling
Food Cravings? Overeating? Heal Your Struggles Today.
Whether you struggle with cravings, bingeing, overeating, or any other issue with food, this powerful healing session can help you.…