The holidays are a magical time, but they certainly get busy. With more gatherings and parties, that means more food. And lots of it!
Now, let me be clear: there’s nothing wrong with food! I love the experience of food. The art of it, the textures, and tastes. I’m all in when it comes to making food a pleasurable experience.
But it can’t be a pleasurable experience if we’re at odds with it because we’re worried about gaining or carrying extra weight.
I’ve been there, done that, and healed that.
And I know it’s possible for you to have a positive experience with food during the holidays.
How to have a positive experience with food & avoid weight gain
Every Type of person has tendencies when it comes to food and weight gain. Which of these tendencies do you relate to the most?
(2:15) – Type 1: Upward, light energy. Your tendency is to be a social eater. When you’re with friends and family, you may lose track and will eat more than you wanted!
(3:15) – Type 2: Downward, fluid, calming energy. Your tendency is to be an emotional eater. You may find yourself eating to relieve stress that comes from the extra holiday bustle.
(4:19) – Type 3: Push-forward, determined energy. You’re a grab-and-go eater. There’s so much going on that your choices are not always the best.
(5:05) – Type 4: Structured, linear, focused energy. You’re either on that track or not when it comes to food. You have an all-or-nothing tendency with eating healthy.
Holidays can amplify these food tendencies for every Type! It’s a cultural norm to let it all go during the holidays and then get back on track after they’re over. But you can feel better all throughout the holiday season when you’re not disrupting your usual healthy habits.
(6:40) – 4 Tips you can add right now to stay on track. There’s a tip for each Type, or you can do all 4 tips!
Clear your issues with food for good & create what you want instead.
In the Carol Tuttle Healing Center, I have healing plans and single sessions that powerfully tap into the underlying energy patterns that keep you in cycles you don’t want.
I have one that I highly recommend for this topic: Clearing Session for Food Cravings
This session will help you clear food cravings that turn into bingeing, overeating, and then feelings of shame and discouragement. Use it to release excessive focus on any food that you feel compelled to eat. Doing this clearing now, and then again in a week, will reinforce what you want instead:
- You will easily feel in control of your eating choices
- You’ll have mental space for thoughts other than food
- You won’t feel a need to hide what you eat
- You’ll have satisfaction and balance with food
If you’re already a Healing Center member, you can access this clearing right now! It’s already part of your membership.
If you’re not yet a member, I’m offering you two complimentary weeks, for FREE, so you can access this clearing (and everything else in my Healing Center) before paying a thing.
You’ll discover hidden beliefs you never knew were keeping you stuck. You’ll have a different experience with food for the rest of your life. Come and see for yourself.
What tip are you going to add as you move into the holidays?
More support on your Type’s challenges with food: