Quick Fitness Tips for Busy Moms

Ever feel like you just don’t have time to work out?

Between the kids’ homework and lessons and chores—not to mention your own obligations—when would you ever have time to visit the gym?

In today’s radio show, I explain why you don’t have to.

I have some great tips and ideas that will help you rethink and enjoy your fitness experience.

Overcome your blocks and feel healthier today:

Quote of the Day

“You might not think 5 or 6 minutes of exercise will make a difference, but it does—because it’s 5 or 6 minutes you wouldn’t do otherwise. It starts to get you connected with follow-through. It’s better to follow through with a little bit of time than give up altogether.”

Resources mentioned in this show

Tune in, call in, or contact

To ask your parenting question, please call during the next live show: (347) 677-1963.

Find the live stream broadcast here.

Image by Robert S. Donovan

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