Ever feel like you just don’t have time to work out?
Between the kids’ homework and lessons and chores—not to mention your own obligations—when would you ever have time to visit the gym?
In today’s radio show, I explain why you don’t have to.
I have some great tips and ideas that will help you rethink and enjoy your fitness experience.
Overcome your blocks and feel healthier today:
Quote of the Day
“You might not think 5 or 6 minutes of exercise will make a difference, but it does—because it’s 5 or 6 minutes you wouldn’t do otherwise. It starts to get you connected with follow-through. It’s better to follow through with a little bit of time than give up altogether.”
Resources mentioned in this show
- The Art of the Back Rub: How to Connect With Your Child
- T-Tapp low-impact workout DVDs
- The 7-minute Workout by lolo
- Couch to 5k program at Active.com
- The Pace Method Interval Training
- You Are Your Own Gym
Tune in, call in, or contact
To ask your parenting question, please call during the next live show: (347) 677-1963.
Find the live stream broadcast here.