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Energy Profiling
Lifestyle
All TypesEnergy Profiling
How Each Type Expresses Overwhelm (With 3 Tips to Reset and Recenter)
You’ve got so much on your plate during the holiday season! And before you know it, you’re overwhelmed. Overwhelm can…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
3 Myths That Make You Think You’re Not Type __
Your true nature is a gift that can sometimes be misinterpreted by others—and by yourself. “But I’m Not the Life…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Is Your Evening Routine True to Your Type?
You can end your day more supportive by honoring your Type’s natural tendencies. Do you have an evening routine? Is…
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Energy Profiling
Energy Profiling
My Personal Top 5 Weight Loss & Weight Management Tips
You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
How Each Energy Type Defines “Comfort”
Nobody likes to wear uncomfortable clothes! But Type 2 people have a first-reference to “comfort” due to their more sensitive…
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Energy Profiling
Energy Profiling
What Type of Grandma Are You?
Calling all Grandmas! How does your Type show up in your grand-parenting style? You may have an idea in your…
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Energy Profiling
Type 2 & 4Energy Profiling
Can You Be a Type 2 or Type 4 And Still Be An Extrovert?
Think you can’t be a Type 2 or Type 4 because you’re not necessarily shy or quiet? It’s a common…
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Energy Profiling
Type 1 & 3Energy Profiling
Can You Be a Type 1 or Type 3 And Still Be An Introvert?
Think you can’t be a Type 1 or Type 3 because you’re not outgoing or “social”? It’s a common mistake…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
What Type Needs Alone Time? (Hint: Don’t Fall for this Myth)
Would you benefit from a little more me-time? It’s a common misconception that Type 4’s are the only Type that…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
A Gift or Challenge? 3 Ways Your Key Gift Brings Success or Stress
Do you recognize when your gift is out of balance? When you’re living true to your natural movement it is…
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Lifestyle Coaching Call
Lifestyle
Lifestyle Coaching Call
Tips to Manage Your “Double Extrovert” Type: Lifestyle Coaching Call
Are you one of these high-movement energy combos? (Or do you know someone who is?) Let’s take a look at…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Each Type’s Relationship with Food: How Your Natural Tendencies Affect Your Experience
How do you feel about food and eating? Whether you tend to eat for fun, comfort, fuel, or experience there…
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Energy Profiling
Lifestyle
Energy Profiling
Tendencies That Cause Each Type to Gain Weight: Lifestyle Coaching Call
What is one thing you want to do to be healthier in the coming year? The circumstances of 2020 have…
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Lifestyle Coaching Call
Lifestyle
Lifestyle Coaching Call
How to Manage Triple Yin or Triple Yang Energy: Lifestyle Coaching Call
Are you any of these energy combos? (Or do you know someone who is?) Type 1/2: Yang-Yin-Yin-Yin Type 2/1: Yin-Yin-Yang-Yin…
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Energy Profiling
Lifestyle
Type 1 & 3Energy Profiling
How to Live True to Your Type 1/3 or Type 3/1 Energy Combination
Do you ever feel too intense or distracted? Are you a Type 1/3 or 3/1 Energy Type? Do you feel…
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Energy Profiling
Type 4Energy Profiling
“But I Can’t Be Type 4!” 3 Common Myths About Type 4 Energy
Think you can’t be a Type 4 because of one specific thing? Before you dismiss it, let’s look into this…