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Energy Profiling
Energy Profiling
What Type of Grandma Are You?
Calling all Grandmas! How does your Type show up in your grand-parenting style? You may have an idea in your…
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Energy Profiling
Type 2 & 4Energy Profiling
Can You Be a Type 2 or Type 4 And Still Be An Extrovert?
Think you can’t be a Type 2 or Type 4 because you’re not necessarily shy or quiet? It’s a common…
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Energy Profiling
Type 1 & 3Energy Profiling
Can You Be a Type 1 or Type 3 And Still Be An Introvert?
Think you can’t be a Type 1 or Type 3 because you’re not outgoing or “social”? It’s a common mistake…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
What Type Needs Alone Time? (Hint: Don’t Fall for this Myth)
Would you benefit from a little more me-time? It’s a common misconception that Type 4’s are the only Type that…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
A Gift or Challenge? 3 Ways Your Key Gift Brings Success or Stress
Do you recognize when your gift is out of balance? When you’re living true to your natural movement it is…
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Lifestyle Coaching Call
Lifestyle
Lifestyle Coaching Call
Tips to Manage Your “Double Extrovert” Type: Lifestyle Coaching Call
Are you one of these high-movement energy combos? (Or do you know someone who is?) Let’s take a look at…
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Energy Profiling
Type 4Energy Profiling
Type 4 Eating Tendencies That Cause You to Gain Weight
Type 4’s, do you relate to the label, all-or-nothing eater? As we talk about what this means, you may realize…
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Energy Profiling
Type 3Energy Profiling
Type 3 Eating Tendencies That Cause You to Gain Weight
Type 3’s, do you relate to the label, starve and binge eater? As we talk about what this means, you…
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Energy Profiling
Type 2Energy Profiling
Type 2 Eating Tendencies That Cause You to Gain Weight
Type 2’s, do you relate to the term, comfort eater? As we talk about what this means, you may realize…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Each Type’s Relationship with Food: How Your Natural Tendencies Affect Your Experience
How do you feel about food and eating? Whether you tend to eat for fun, comfort, fuel, or experience there…
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Energy Profiling
Type 1Energy Profiling
Type 1 Eating Tendencies That Cause You to Gain Weight
Type 1’s, do you relate to the term, absent-minded eater? As we talk about what this means, you may realize…
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Energy Profiling
Lifestyle
Energy Profiling
Tendencies That Cause Each Type to Gain Weight: Lifestyle Coaching Call
What is one thing you want to do to be healthier in the coming year? The circumstances of 2020 have…
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Lifestyle Coaching Call
Lifestyle
Lifestyle Coaching Call
How to Manage Triple Yin or Triple Yang Energy: Lifestyle Coaching Call
Are you any of these energy combos? (Or do you know someone who is?) Type 1/2: Yang-Yin-Yin-Yin Type 2/1: Yin-Yin-Yang-Yin…
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Energy Profiling
Lifestyle
Type 1 & 3Energy Profiling
How to Live True to Your Type 1/3 or Type 3/1 Energy Combination
Do you ever feel too intense or distracted? Are you a Type 1/3 or 3/1 Energy Type? Do you feel…
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Energy Profiling
Type 4Energy Profiling
“But I Can’t Be Type 4!” 3 Common Myths About Type 4 Energy
Think you can’t be a Type 4 because of one specific thing? Before you dismiss it, let’s look into this…
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Energy Profiling
Lifestyle
Type 2 & 4Energy Profiling
How to Live True to Your Type 2/4 or Type 4/2 Energy Combination
Do you feel overwhelmed by the need to perfect every detail? Are you a Type 2/4 or 4/2 Energy Type?…