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Home/Energy Profiling/Understand Your Type

Understand Your Type

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  • Energy Profiling
    A man and woman dressed in holiday clothes watching a movie on their laptop
    Energy Profiling

    Does Your Favorite Holiday Movie Share Your Energy Type?

    Do you have a favorite movie you watch every year as a holiday tradition? Have you considered that this movie…

  • Energy Profiling
    Carol & Anne teach how to motivate each Type of person
    Lifestyle
    All TypesEnergy Profiling

    Having Trouble Motivating Someone? — How To Motivate Each Type

    Are you having difficulty inspiring another Type to do what needs doing? Consider the possibility that your method for motivating…

  • Energy Profiling
    Carol sharing tips about avoiding holiday weight gain
    Energy Profiling

    How to Avoid Holiday Weight Gain – Tips for Every Type

    The holidays are a magical time, but they certainly get busy. With more gatherings and parties, that means more food.…

  • Energy Profiling
    Carol Tuttle on overwhelm for each Type
    Lifestyle
    All TypesEnergy Profiling

    How Each Type Expresses Overwhelm (With 3 Tips to Reset and Recenter)

    You’ve got so much on your plate during the holiday season! And before you know it, you’re overwhelmed. Overwhelm can…

  • Energy Profiling
    Carol shares the myths of each Energy Type
    Lifestyle
    All TypesEnergy Profiling

    3 Myths That Make You Think You’re Not Type __

    Your true nature is a gift that can sometimes be misinterpreted by others—and by yourself. “But I’m Not the Life…

  • Energy Profiling
    Carol and the DYT Experts on the couch
    Lifestyle
    All TypesEnergy Profiling

    Is Your Evening Routine True to Your Type?

    You can end your day more supportive by honoring your Type’s natural tendencies. Do you have an evening routine? Is…

  • Energy Profiling
    Carol sharing weight loss tips while holding a cupcake
    Energy Profiling

    My Personal Top 5 Weight Loss & Weight Management Tips

    You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…

  • Energy Profiling
    Carol and Experts talk "Comfort"
    Lifestyle
    All TypesEnergy Profiling

    How Each Energy Type Defines “Comfort”

    Nobody likes to wear uncomfortable clothes! But Type 2 people have a first-reference to “comfort” due to their more sensitive…

  • Energy Profiling
    Grandma sitting with grandson at a table - what Type of Grandma are you
    Energy Profiling

    What Type of Grandma Are You?

    Calling all Grandmas! How does your Type show up in your grand-parenting style? You may have an idea in your…

  • Energy Profiling
    Can I be a Type 2 or Type 4 and still be an extrovert?
    Type 2 & 4Energy Profiling

    Can You Be a Type 2 or Type 4 And Still Be An Extrovert?

    Think you can’t be a Type 2 or Type 4 because you’re not necessarily shy or quiet? It’s a common…

  • Energy Profiling
    Can a Type 1 or Type 3 Still Be An Introvert?
    Type 1 & 3Energy Profiling

    Can You Be a Type 1 or Type 3 And Still Be An Introvert?

    Think you can’t be a Type 1 or Type 3 because you’re not outgoing or “social”? It’s a common mistake…

  • Energy Profiling
    Carol Tuttle
    Lifestyle
    All TypesEnergy Profiling

    What Type Needs Alone Time? (Hint: Don’t Fall for this Myth)

    Would you benefit from a little more me-time? It’s a common misconception that Type 4’s are the only Type that…

  • Energy Profiling
    Carol Tuttle
    Lifestyle
    All TypesEnergy Profiling

    A Gift or Challenge? 3 Ways Your Key Gift Brings Success or Stress

    Do you recognize when your gift is out of balance? When you’re living true to your natural movement it is…

  • Lifestyle Coaching Call
    Jeny, Anna K, Carol
    Lifestyle
    Lifestyle Coaching Call

    Tips to Manage Your “Double Extrovert” Type: Lifestyle Coaching Call

    Are you one of these high-movement energy combos? (Or do you know someone who is?) Let’s take a look at…

  • Energy Profiling
    DYT Experts talk Food
    Lifestyle
    All TypesEnergy Profiling

    Each Type’s Relationship with Food: How Your Natural Tendencies Affect Your Experience

    How do you feel about food and eating? Whether you tend to eat for fun, comfort, fuel, or experience there…

  • Energy Profiling
    Carol Tuttle
    Lifestyle
    Energy Profiling

    Tendencies That Cause Each Type to Gain Weight: Lifestyle Coaching Call

    What is one thing you want to do to be healthier in the coming year? The circumstances of 2020 have…

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