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Energy Profiling
All TypesEnergy Profiling
Can Every Type of Person Be Sentimental?
Is it possible for every Type of person to be sentimental? What does that look like across different personalities? You…
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Energy Profiling
Energy Profiling
Depression & Self-Doubt – How It Shows Up in Each Type of Person
What does depression look like—and what can you do to feel better when you’re living with it? This episode of…
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Energy Profiling
Lifestyle
Energy Profiling
What Does “Downtime” Look Like for All 4 Types? Type Talk with Carol
Can trauma change your Type? Do depression and anxiety look the same across all 4 Energy Types? You’ll learn more…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
How Your “Overanalyzing” Energy Gets the Best of You
Do you ever find yourself in a loop of overthinking and overanalyzing? You’re a bold, Type 4 woman whose natural…
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Energy Profiling
Lifestyle
Type 3Energy Profiling
How Your “Push Forward” Energy Gets the Best of You
How often do you feel a sense of urgency to get everything done? As a Type 3 woman, your natural…
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Energy Profiling
Lifestyle
Type 2Energy Profiling
How Your Calm & Reassuring Energy Gets the Best of You
Think of a recent time where you were worried, overwhelmed, and looking for reassurance. As a Type 2 woman, your…
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Energy Profiling
Lifestyle
Type 1Energy Profiling
How Your Type 1 “Yes!” Energy Gets the Best of You
You have a light and bright energy that allows you to see all the possibilities! But what happens when all…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
3 Healthy Food Tips to Help You Stay on Track, True to Your Type 4 Nature
As a Type 4 woman, you take an all-or-nothing approach to healthy food: If you can’t do it 100% at…
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Energy Profiling
Lifestyle
Type 3Energy Profiling
3 Healthy Food Tips: Grab & Go Options for the Type 3 Woman
You move swiftly through life, getting a lot done! But are you taking the steps necessary to set yourself up…
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Energy Profiling
Lifestyle
Type 2Energy Profiling
3 Healthy Food Tips to Support Your Type 2 Connection With Food
Are you an emotional eater? Do you turn to food for comfort when your feelings are churning inside? Your experience…
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Energy Profiling
Lifestyle
Type 1Energy Profiling
3 Healthy Food Tips True to Your Type 1 Nature!
As a Type 1 woman, those are your go-to keywords—but they’re also a way to guide you when making healthy…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
Why You Have So Few Type 4 Friends!
If there’s one person you can be real and honest with, it’s your Type 4 friend. Because of her “all…
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Energy Profiling
Lifestyle
Type 3Energy Profiling
Why Your Type 3 Friend Gets You Moving
Ever wish your Type 3 friend could be a little more sensitive and a little less…intense? You just want her…
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Energy Profiling
Lifestyle
Type 2Energy Profiling
Why Your Type 2 Friend Needs Reassurance
Picture this: you have exciting news to share. But when you go to your Type 2 friend, she doesn’t show…
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Energy Profiling
Lifestyle
Type 1Energy Profiling
Why Your Type 1 Friend Hasn’t Called!
Your Type 1 friend is a shining light, bringing plenty of positivity and laughter to your interactions. You love spending…
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Energy Profiling
Lifestyle
Energy Profiling
My Top 23 Affirmations to Help You Let Go of Extra Weight
Do you still look in the mirror and tell yourself one of these statements? “I’m too fat!” “I’d look good…