What does depression look like—and what can you do to feel better when you’re living with it?

This episode of #EnergyProfilingWithCarol is all about self-doubt and how it can turn into depression. I welcome four guests, one from each of the 4 Energy Types as they share how the Healing Center has played a significant role in their stories of healing.

Meet each of these Lifestyle guests and see if you can relate to their challenges:

Benice, Type 1, whose heavy and traumatic childhood prevented her from accepting her true Energy Type
Colleen, Type 2, who had taken shelter in her secondary Type 4 in search of strength and control
Maggie, Type 3, how she moved past intense postpartum depression when nothing else was working
Megan, Type 4, whose anxiety repeatedly showed up as anger and, as a result, transformed into depression