How to End Extremes and Enjoy Balance with Food

Do you tend toward extremes when it comes to food?

Maybe you enjoy cooking gourmet meals and perfecting your food as an art form.

Or perhaps you prefer to eat quickly and simply — sometimes the same things over and over.

No matter your preference, it’s important to create a healthy experience with food. Tune in for Sheryl’s experience and Carols tips and insights for Type 4’s.

What’s your unique experience with food as a Type 4? Please share in the comments.


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