How to Stop the Starve-and-Binge Food Cycle

Do you put off eating and then eat whatever you can find that’s fast and easy?

Or maybe you enjoy the adventure of cooking.

Both are very true to Type 3 nature!

Hear Anna K and Carol’s differing experiences with food. Do you identify with either of them? How can you create a healthier experience for yourself?

We want to hear about it! Share in the comments.


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