In the world of fitness and exercise, you often hear the phrase, "No pain, no gain." But as a Type 2, do you agree?
If you've felt burnt out and run-down from hard, intense, and aggressive exercise regimens, you're not alone!
In this video, Carol takes the conflict and struggle out of fitness. She gives incredible tips on how to make your exercise routines soft, subtle, relaxed, and calming. Ahhh...that sounds better already, doesn't it?
Affirmation: I am grateful that I am sensitive to my choices when it comes to my fitness experience. I'm always making choices that are nurturing to my well-being.
How do you keep your fitness routine relaxed and successful? Share those ideas in the comments below!
Helpful resources to support your fitness journey: