The secret to health and fitness…
It isn’t really a secret. It’s all in the approach. Watch the video for your Type, and I’ll share the tips you need to succeed in meeting your exercise goals!
Type 1: Psst…want to know a secret for creating a successful fitness routine as a Type 1?
Here you go: honor your natural movement, keep it fun, and change it up! In the fitness world, you usually hear the opposite message: it has to be intense, heavy, and hard. But watch in this video as I share why this approach won’t work for you, and what you can do to change it!
Affirmation: I am coming up with playful, fun ways to make exercise interesting and enjoyable. I am committed, and I follow through because I’m having so much fun with it.
As a Type 1, you have so many bright ideas about how to keep your fitness routine fresh and fabulous.
Type 2: In the world of fitness and exercise, you often hear the phrase, “No pain, no gain.” But as a Type 2, do you agree?
You’re not alone if you’ve felt burnt out and run down from hard, intense, and aggressive exercise regimens! In this video, I take the conflict and struggle out of fitness. I give incredible tips on how to make your exercise routines soft, subtle, relaxed, and calming. Ahhh…that sounds better already.
Affirmation: I am grateful that I am sensitive to my choices when it comes to my fitness experience. I’m always making choices that are nurturing to my well-being.
How do you keep your fitness routine relaxed and successful?
Type 3: Activity and fitness? This is right up your alley!
But you could quickly burn yourself out because of your drive and love of big results! In this video, I share many tips to help you create a plan to get the results you want—all while honoring your go-getter attitude.
Affirmation: I am grateful that I am making choices with my fitness that are balanced and healthy for my Type 3 energy that keeps me on a long-term fitness plan.
How do you keep your fitness routine grounded and successful?
Type 4: Regarding fitness and exercise, Type 4 women tend to have an all-or-nothing approach.
But what if you want a more balanced, consistent regimen that gets you the desired results?
I will share tips that will help you do just that. You’ll discover how your Type 4 tendencies can be your greatest asset when creating a structured, solitary fitness routine. You’ll also be inspired with confidence as you learn ways to get back on track if you’ve fallen off course. Watch to learn more…
Affirmation: I am successful with my approach and choices with fitness and exercise. I am using my natural gifts and tendencies to create satisfying and fulfilling outcomes.
How do you keep your fitness routine balanced and successful?
Share your ideas in the Lifestyle Facebook group.
I invite you to join me and the Healing Center community in my 4-week Weight Loss Cure for even more support in your health and weight loss goals. This course is designed to help you identify your weight loss blocks and get you on the path to your body’s ideal weight. We begin on Jan 6th; I hope to see you then!
Wondering what your weight loss blocks are? Find out with my quiz.
Helpful resources to support your fitness journey:
- How to set & reach your fitness goals: Type 1, Type 2, Type 3, Type 4
- Want to Have a Better Workout? DYT In Your Activewear Too!
- Learn more about the Weight Loss Cure
