Have you ever considered how your Energy Type might influence your eating habits?
Whether you’re a Type 1, 2, 3, or 4, your natural energy and movement impact every area of your life—including how you approach food. For some, it may show up as absent-minded eating, while others lean toward comfort eating, starve-and-binge patterns, or an all-or-nothing mindset. These tendencies aren’t just random quirks; they’re connected to your innate way of being. Let’s explore how understanding your Type can help you recognize these patterns and create a healthier, more balanced relationship with food.
Type 1’s, do you relate to the term, absent-minded eater?
As we talk about what this means, you may realize it’s a pattern you have that could sabotage you from creating a healthy, balanced weight.Your natural movement feeds into every area of your life, so your movement as a Type 1 influences your eating tendencies as well. As a Type 1, you have a random, upward, light, spontaneous, upbeat energy. You like to connect, disconnect, and bounce from one thing to another. You often say things like, “This is so much fun!”
Let’s talk about how your Type 1 tendencies relate to your eating habits!
- (2:10) – Two places your absent-minded tendencies show up during your day. If gone unchecked, they can be destructive.
- (5:18) – 2 tips to find balance and fun with your food as you introduce “Mindful Snacking” into your daily routine.
You’re the fun-loving energy in this world! You’re the bright light we need. It’s not helpful for you to weigh yourself down with extra weight. Lighten your body up with new choices and by finding a positive support system.
Type 2’s, do you relate to the term, comfort eater?
As we talk about what this means, you may realize it’s a pattern you have that could sabotage you from creating a healthy, balanced weight.Your natural movement feeds into every area of your life, so your movement as a Type 2 influences your eating tendencies as well. As a Type 2, you have a relaxed, gentle, and downward natural movement. You have an emotional connection to the world, and you’re sensitive in many ways.
Let’s talk about how your Type 2 tendencies relate to your eating habits!
I got these tips from Type 2 Expert Anne who has maintained a healthy weight using her Type 2 nature to her benefit.
- (4:55) – But first! I pull a card from our brand new Weight Loss Healing Card deck. This deck is full of positive affirmations to support you on your journey of creating a healthy relationship with food and with your body.
- (6:35) – Let’s face it – you will want comfort foods. Create a practice where you enjoy healthy comfort foods that still hit the spot without compromising your wellbeing. Anne shares her own personal favorites here. This is a game-changer!
- (8:30) – This second tip from Anne technically isn’t about food. But it makes a huge difference, and it’s one you may have never heard of before!
Type 3’s, do you relate to the label, starve and binge eater?
As we talk about what this means, you may realize it’s a pattern you have that could sabotage you from creating a healthy, balanced weight.Your nature feeds into every area of your life, so your movement as a Type 3 influences your eating tendencies as well. As a Type 3, you have more of an intense, push-forward, substantial natural movement. You have a physical connection to the world, and you love to move things into motion to get results.
Let’s talk about how your Type 3 tendencies relate to your eating habits!
- (4:48) – But first! I recommend you watch this video: A Surprising Reason You Can’t Lose Weight. It’s going to be insightful and healing for your Type 3 tendencies.
- (7:35) – Tip #1: Be Prepared. Listen to why preparing your food ahead of time will be the best decision you make every day for your health.
- (9:30) – Tip #2: Smaller Plates. This will help you tune into your body and not binge when you sit down to eat!
Type 4’s, do you relate to the label, all-or-nothing eater?
As we talk about what this means, you may realize it’s a pattern you have that could sabotage you from creating a healthy, balanced weight.Your nature feeds into every area of your life, so your movement as a Type 4 also influences your eating tendencies. As a Type 4, you have more of a linear, precise, and structured natural movement. You have an intellectual connection to the world, and you love to be your own authority.
Let’s talk about how your Type 4 tendencies relate to your eating habits!
- (1:23) – I share what “all-or-nothing” looks like in the world of a Type 4 and how this extreme plays out with your food. (Plus, I do a fun little experiment with my decor to show you what I mean!)
- (4:10) – Tip #1: Be Your Own Authority. This is more important than ever as we wake up to our intuition.
- (5:40) – Tip #2: Repetition. When you find what works, repeat it and create a lifestyle out of it.
- (6:49) – Tip #3: Praise Yourself. You’re great at self-criticism already—how about switching that to recognition?
As you reflect on your eating tendencies, consider how honoring your natural movement can support healthier habits. When you understand and embrace your Type, you can make choices that align with your identity instead of fighting against your nature. Whether bringing more focus to mealtimes, finding comfort in nurturing ways, creating structure without rigidity, or balancing intensity with consistency, your Type gives you the insight to make lasting changes. Celebrate the opportunity to grow through this awareness and enjoy the journey toward a healthier, more empowered you!
Ready to heal your issue with food and weight gain?
On January 6th, I’m guiding all of the Healing Center members through the Weight Loss Cure. It’s a powerful experience when we all do it together.
Want to find out more? Take the Weight Loss Quiz below to find out your real struggle with weight loss.
