3 Healthy Food Tips to Help You Stay on Track, True to Your Type 4 Nature

As a Type 4 woman, you take an all-or-nothing approach to healthy food:

If you can’t do it 100% at all times, you fall off the track completely.

Today you’ll discover how to balance those extreme tendencies and create a positive experience with food. Food can be a vibrant, nourishing way to take care of yourself—and my 3 tips in this video will help you do just that.

Resources to support your health journey:

• 3 Healthy Food Tips True to Your Type 1 Nature!
• 3 Healthy Food Tips to Support Your Type 2 Connection With Food
• 3 Healthy Food Tips: Grab & Go Options for the Type 3 Woman
• How to End Extremes and Enjoy Balance with Food